Watch core de force - agility strength 123Movies. You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...
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Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...
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Shift Shop - Sample Workout
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Muscle Burns Fat - Sample Workout
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Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...
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Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program...
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...
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Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.
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Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...
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If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to...
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When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by...