Watch hip hop abs: last minute abs 123Movies. Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
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Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...
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When he is attacked by the feeling of being unwell, Wagner finds himself in trouble and urgently needs to change his habits with the help of a...
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Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of...
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When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money...
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Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...
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Shift Shop - Sample Workout
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Muscle Burns Fat - Sample Workout
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...
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Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...
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Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...
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In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...