Watch pilates for lower back pain 123Movies. This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
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Tips and tricks on how to win on 80's and 90's slot machines!
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A young man breathes in and out deeply. Twenty-six floors, as deep as the sea, he plunges through normally. He is in an elevator and goes up and down...
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A crypto-trader and an ex-clergyman travel to Berlin to throw a sex party. Filmmaker Ayoto Ataraxia documents them and their sex-positive community...
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In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy....
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"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...
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A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
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David Carradine explores the beginnings of spiral fitness.
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This short film offers a children's guide to anger management.
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Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...
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Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...
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Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.