Roller Derby Workout

Roller Derby Workout

Roller Derby Workout


(6 from 35 users)

0h 50m 2009 HD

Watch roller derby workout 123Movies. Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

  • Genre:
  • Country:
  • Director:
  • Cast:
Roller Derby Workout (2009)
ver now
Tags:   #Roller Derby Workout 2009   #Roller Derby Workout full movie   #Watch   #Roller Derby Workout online   #Roller Derby Workout online 123Movies   #Roller Derby Workout Full movie online   #Roller Derby Workout movies Free   #Roller Derby Workout FreeMovies     #roller derby   #fitness

Comment

User

Related Movies

  • 2006
    Pilates Volume 2 - Intermediate

    Pilates Volume 2 - Intermediate

    Pilates Volume 2 - Intermediate

    02006HD

    Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

    Pilates Volume 2 - Intermediate
  • 2007
    Hip Hop Abs: Ab Sculpt

    Hip Hop Abs: Ab Sculpt

    Hip Hop Abs: Ab Sculpt

    02007HD

    Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

    Hip Hop Abs: Ab Sculpt
  • 2013
    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    02013HD

    Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

    Leslie Sansone: 5 Mega Miles
  • 2020
    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout

    92020HD

    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout
  • 2014
    WWE Power Series: Triple H

    WWE Power Series: Triple H

    WWE Power Series: Triple H

    102014HD

    If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

    WWE Power Series: Triple H
  • 2005
    Caribbean Workout: Pilates

    Caribbean Workout: Pilates

    Caribbean Workout: Pilates

    02005HD

    Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with...

    Caribbean Workout: Pilates
  • 2011
    Jillian Michaels: Ripped in 30

    Jillian Michaels: Ripped in 30

    Jillian Michaels: Ripped in 30

    02011HD

    Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

    Jillian Michaels: Ripped in 30
  • 2013
    MurderDrome

    MurderDrome

    MurderDrome

    3.22013HD

    Roller derby dames go up against supernatural evil.

    MurderDrome
  • 1997
    Die Musterknaben

    Die Musterknaben

    Die Musterknaben

    6.91997HD

    Die Musterknaben
  • 2011
    This Is Roller Derby

    This Is Roller Derby

    This Is Roller Derby

    02011HD

    A Documentary that looks at both the origins of modern Roller Derby and charts the rise of two Australian Derby teams.

    This Is Roller Derby
  • 2012
    Alethea Austin Floorwork

    Alethea Austin Floorwork

    Alethea Austin Floorwork

    02012HD

    Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and...

    Alethea Austin Floorwork
  • 2012
    Alethea Austin Sexy Fundamentals

    Alethea Austin Sexy Fundamentals

    Alethea Austin Sexy Fundamentals

    02012HD

    Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm...

    Alethea Austin Sexy Fundamentals