Spiral Fitness Beginnings

MMA on Point takes a deep dive into the weight cutting issue that plagues athletes. Through this investigation, multiple discoveries are made that...

See Grand Master Helio Gracie's historical battles against Japanese Jiu-Jitsu champions Kato and Kimura, which took place in the 1950's. Also watch...

This DVD documents many fights which occurred in the years just prior to Rorion's creation of the Ultimate Fighting Championship. Including Royce...

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns,...

Mark Hunt is a global superstar in kickboxing and mixed martial arts, the ‘Super Samoan’. This documentary charts his tumultuous career...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in...

The fantastic story of how an ancient martial art, Chinese kung fu, conquered the world through the hundreds of films that were produced in Hong Kong...

A documentary that follows Michelle "The Karate Hottie" Waterson as she balances life as a mother and professional MMA fighter.