The Firm Basics - Fat Burning

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...

A dying woman tells her son, Barry Griffith, she had been a surrogate mother for a millionaire, and that he is a twin to that baby. He seeks out his...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

Muscle Burns Fat - Sample Workout

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of...

Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body...

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance...