Watch uma 'light of himalaya' 123Movies. Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...
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Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...
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Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
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50 minutes of fast-paced hatha yoga for physical conditioning.
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Give the muscles a morning stretch with 10 minutes of hatha yoga.
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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...
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Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...
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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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Calm your body and mind with 10 minutes of hatha yoga.
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The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...